★This Book is the Secret You’ve Been Looking Forĭigital Minimalism is a book that is designed to help you intentionally cut out the clutter in your life, give you more time, energy and attention to spend on the things that truly matter to you. If you want a simple and clutter-free life, then you need to do a digital detox and start living a digital minimalist lifestyle!

His research also found that the more a person checks the mobile phone, the less happy he or she becomes. However, do you know that it can also bring mental clutter to your mind?Īdam Alter, an assistant professor of marketing and psychology at NYU, says that technology is designed to be addictive and that the gratification it provides is similar to that of other addictive behaviors, such as drug abuse or gambling.

Today, technology has become an important part of our life, and social media are just like paradoxes that can make you feel both connected and lonely. Why You Have a Hard Time Focusing on the Important Things? Just imagine how many tasks you can get done and how much quality time you can spend with your loved ones with 4.5 hours!

Have you recently checked your screen time?A recent Deloitte survey found the average American checks their phone 47 times a day, and the top 20 % of smartphone users spend more than 4.5 hours on their phones. If you want to know why you can’t help but keep checking your phone and what harm it can cause your productivity and happiness, then keep reading…ĭo you know how many times you check your phone per day?

Social minimalism book